Clafoutis is a French baked custard dish, classically made with cherries, but any soft fruit will work! This one uses yogurt in place of milk to boost the protein, and oat flour instead of wheat so that it's gluten free. Serve warm from the oven, or after chilling...
When adding a crust, you need something to hold it on - usually, eggs are used, but here honey offers the requisite stickiness as well as a sweet flavor element to complement the nutiness of the sunflower seeds and creamy, savory cod.
This cake is really dense & moist, but the orange flavor that permeates is the perfect balance of brightness. It comes from boiling 2 whole oranges until they're soft, then pureeing them right into the batter!
I’m a Registered Dietitian (RD) with a true love for food – I believe there is no perfect diet: vegetarian/vegan, low carb, low fat, Paleo, Weight Watchers can all work as long as you love what you eat and care enough to take the first step to better health through EATING REAL FOOD.