Welcome to the next chapter of your food journey.

These pages are packed full of the information and inspiration you’ll need to make your food work for you. I’m so glad you’re here!

-Sarah Waybright, MS, RD, CLT

Get the low down on
everything healthy science


5 things you can do in
the next 24 hours to help you


Find out how easy
it is to create nutritious


Hi, I’m Sarah!

I’m a Registered Dietitian (RD) with a true love for food – and talking about food, and making food, and growing food, and sharing food – and I do eat everything. I believe there is no one best diet for everyone, but that each person can find an eating pattern that works for the long haul, as long as you love what you eat. My job is to help you find the foods that fit, show you how to prepare them, and make the food systems in your life work for you.

Well works is our monthly newsletter filled with great articles about health science, at-home tips on how to improve your everyday eating, recipes and recommendations.

A few of my favorite things

I appreciate good food, organization, and functional style…below, find just a few things that I love and use regularly!  (The links give me a small kickback when you buy through them, but give you the same or better price – I use these in place of traditional ads that are annoying and spammy!)

Create a beautiful, frameable map of any location! Perfect as a housewarming or moving gift, Modern Map art also offers star maps, skyline landscapes, tshirts, pillows, and wedding themed map gifts.

Rothy’s are my favorite shoes – as comfortable as slippers, but attractive enough for the office!  Best of all, they’re machine washable and made from recycled plastic bottles.

Vegetable & Butcher

 If you live in DC, this is hands-down the best fully-prepared meal delivery service there is! Use coupon code SarahHeartsV+B to get 15% off your first order.


 Make meal planning easy – and even fun – with an easy to use scheduler, pre-populated meal ideas, and grocery lists sent right to your phone app.