Learn how to think like a dietitian with the heart of a foodie!
Through food demos, 1 on 1 coaching, and seminars, Sarah can teach you how to make food a joyful experience while meeting nutrition needs. Your food doesn’t go through you: it becomes a part of you!
Food can be easy, delicious, and nourishing
WhyFoodWorks was launched to help people understand why and how different foods have an impact on everything from mood to strength, because knowing what’s happening can help to nudge good choices.
Most people need a plan and accountability to make lasting habit change – businesses in the DC Metro region can hire Sarah to provide engaging presentations as part of their wellness programs, and meet with employees to create an individualized outline with specific goals for living better.
Seminars include custom combinations of the following:
Lunch & Learn
Presentations
A 1 hour class on the topic of your choice, with optional food demos. Employees are presented with information about topics that are frequently misunderstood or newly featured in the media in an easy to understand way with plenty of opportunity for interaction.
One-on-One
Coaching
Sessions can be 20 or 30 minutes, and offer time for employees to ask specific questions, pinpoint problem areas, and make a plan with specific steps to adjust lifestyle to fit their goals.
Featured In:
The Blog
A great place to find science-based information about health topics, food tips, recipes, and how-to’s in a format that’s fun to read.
12 Simple Things You Can Do to Reduce Chronic Stress
Is all stress bad? Stress is your body’s reaction to your world - your family life, your work deadlines, the commute and how much you’re sleeping. Not all stress is bad - having the fight or flight reaction can get your body safely out of the jaws of a tiger...
8 Fun & Engaging Ideas For Your Employee Wellness Program (and one to skip!)
Did you know that more than half of US businesses have a wellness program? The number rises to 80% of companies with more than 50 employees! It's no mystery why employers want their staff to be healthy (and happy) - some of the many benefits of wellness programs...
One Pot No-Boil Pasta Bake
One Pot No-Boil Pasta Bake - This cozy pasta bake allows for easy prep and not too much cleaning - plus, it's very versatile! Feel free to add ground meat like beef or turkey (cook before the veggies), swap in different veggies (eggplant...
Hi, I’m Sarah!
A few things you may not know about me:
I’ve been a potter for 8 years and counting, and a farmer for 2 – both provide depth and joy to my food world!
My favorite weekend treat is a latte and a fresh, classic
croissant.
I have a German shepherd mutt named Norman who has one pointy ear and one floppy ear, which makes him super adorable and never too serious.
I’m a little obsessed with home renovation and decoration, and finally have a fixer upper of my own to practice on!
Featured Recipes
One Pot No-Boil Pasta Bake
One Pot No-Boil Pasta Bake - This cozy pasta bake allows for easy prep and not too much cleaning - plus, it's very versatile! Feel free to add ground meat like beef or turkey (cook before the veggies), swap in different veggies (eggplant...
Single-serving cheesecake
Single-serving cheesecake - This version of a cheesecake is light and airy, with the same lemony sweet flavor as a classic cheesecake. Between the yogurt and the egg it has at least 23g of protein, and about 40g carbs from the yogurt, honey,...
Vegetarian mini “meatloaf”
Vegetarian mini "meatloaf" - These little loaves bake up in a muffin tin, perfect for portioning at dinner, or stocking in the freezer. While they lack in meat, they pack in protein all the same, as a vegetarian-friendly option! -...