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Well works is our monthly newsletter filled with great articles about health science, at-home tips on how to improve your everyday eating, recipes and recommendations.

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I'm heading to #blogbrulee tomorrow! Planning to w I'm heading to #blogbrulee tomorrow! Planning to whip up a batch of energy bites as an airport snack for the trip to Vermont...I use the recipe on my website as a foundation and vary it based on what nuts/dried fruit/chocolate I have in my pantry. I'll share some of the week in my stories; our kitchen floor install is still on hold at the moment but going to tackle that next weekend! @thefeedfeed  #wfw #whyfoodworks #wholefoodnutrition #healthysalads #freshisbest #plantbasednutrition #healthylunchbox #nutritionconsultant #nutritiouslife #nutritiousanddelicious #eatwelllivewell #knowbettereatbetter #foodphotography #wholefoods #wholefood #realfoods #eatrealfood #thefeedfeed #healthylifestyle #buzzfeastfood #nourishyourbody #fuelyourbodyright #nutritioussnack
Who else had a fab weekend?! I got to take my seco Who else had a fab weekend?! I got to take my second (of 2!) Saturdays off during farmer's market season to do a girl's trip with some friends...nothing to do but talk and eat and lounge. This year has been the hardest, busiest, and most rewarding one of my life so far, and as much as I want to keep going on house projects (see my kitchen reno highlight to catch up!) and farm projects @gatheringsprings, I knew taking some time off would be a good idea. Now I'm off to try to get back into my exercise routine! #foodspread #snacktime #breadforever
My little planters have all sold, but I'll be maki My little planters have all sold, but I'll be making some more...any good small plants out there that are low maintenance, other than succulents?!⁠ ⁠ #StonewarebySarah #pottery #handmade #madeinDC #pottery #clay #georgetown #ceramics #localart #supportlocalartists #ceramic #stoneware #wheelthrown #love #homedecor #ceramica #potter #interiordecoration #glaze #decor #artist #craft #instapottery
I was thinking yesterday about how the concept of I was thinking yesterday about how the concept of "summer" is very tied to certain foods - would you have the same emotional experience of the season without having watermelon? Ice cream? Nights of dinners on the grill? Even though we're part of a global food supply and can get most things year round, there are still some flavors are very exclusive to this season for me! What food makes it really feel like SUMMER to you?⁠ ⁠ #wfw #whyfoodworks #knowbettereatbetter #healthylifestyle #inspiredliving #nutritionconsultant #nutritioncoach #nutritioncoaching #nutritiousmovement #nutritiouslife #eatwelllivewell #wholefoodnutrition
I am working for a weekend at the shore right now! I am working for a weekend at the shore right now! The past month has just about knocked me out...I pulled something in my back so was wearing a back brace for a few weeks, surviving on less than 6 hours of sleep, and a lot of restaurant food as we moved house and set up in a kitchen that wasn't functional until last night (sharing that adventure in my stories, if you're interested in kitchen finishing!). The farming season is what I expected - hard work, long hours, and not many days off between that and my other work - but a few other wild cards have really made things feel hard.⁠ ⁠ Enter: relatives with a house at a New Jersey beach (or "down the shore" as you're supposed to say). We leave Saturday and I am VERY READY to lounge hard.⁠ ⁠ #wfw #whyfoodworks #nourishyourmind #knowbettereatbetter #healthylifestyle #inspiration #inspirationalquotes #inspiredliving #nutritionconsultant #nutritioncoach #nutritioncoaching #nutritiousmovement #nutritiouslife #eatwelllivewell #wholefoodnutrition
Right now we have TOO MUCH basil to handle. I neve Right now we have TOO MUCH basil to handle. I never thought it would have been possible! So, other than pesto, what's your favorite way to use or store like...gallons and gallons of beautiful basil??⁠ ⁠ @thefeedfeed ⁠ #wfw #whyfoodworks #wholefoodnutrition #healthyoptions #freshmade #healthybreakfastideas #nutritionconsultant #nutritiouslife #nutritiousanddelicious #eatwelllivewell #knowbettereatbetter #foodphotography #wholefoods #wholefood #realfoods #eatrealfood #thefeedfeed #healthylifestyle #buzzfeastfood #nourishyourbody #fuelyourbodyright #nutritiousbreakfast #homecooked #homemadebreakfast
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