DIY serving tray (+kitchen sink breakfast cookies)
DIY serving tray (+kitchen sink breakfast cookies) Beautiful/functional That’s a mantra I’ve been trying to embrace more and more – I love the utility of a tool or gadget that works well, a foolproof system, an airtight plan…but ultimately,...Healthy 2016: nutritious food prep for fast, delicious meals
photocred & recipe: the cozy apron Sick of setting New Year’s resolutions to diet? Tired of feeling confused about what foods are healthy? Frustrated that there isn’t enough time to prepare healthy food? Pants a little tight after the holidays?...
Cookbook Giveaway! (+gluten-free pumpkin bread)
Things have lined up in a funny (should I say eerie?) way this week. Last week I felt hectic, rushed, and that there wasn’t enough time in the day, and this week things fell into place – appointments scheduled neatly around my other calendar items, time...
The Original Friendsgiving (+cauliflower herb gravy)
I’m jut going to put this out there: I started Friendsgiving. I mean, I think I did – this year will be my 10th annual consecutively hosted event! I started in college (Friendsgiving 2005), and as I’ve moved from Lancaster, to DC, to Philly, to...
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Hi, I’m Sarah
I’m a Registered Dietitian (RD) with a true love for food – I believe there is no perfect diet: vegetarian/vegan, low carb, low fat, Paleo, Weight Watchers can all work as long as you love what you eat and care enough to take the first step to better health through EATING REAL FOOD.