photocred & recipe: the cozy apron
Sick of setting New Year’s resolutions to diet? Tired of feeling confused about what foods are healthy? Frustrated that there isn’t enough time to prepare healthy food? Pants a little tight after the holidays? Disorganized and haphazard in the kitchen?
Start fresh with a plan, customizable recipes, and learn to do it all with cooking demos with me in a MessHall workshop!
Reset your defaults.
Eating healthy is a habit. Your “defaults” – the things you do and eat on a daily basis – are the most important elements of your health. When those are healthy and structured, your life becomes healthy and structured. Don’t go on a diet – have a healthy, intentional diet. It all starts with a plan! This workshop provides you with a hard copy guide to target the areas that matter most, and customize them to fit in your real, busy life.
Learn to meal plan & prep like a pro:
We’ll lay some ground work with a short presentation to highlight some key elements of a healthy diet (for any eating pattern!), show how to make food prep an easy, structured part of your weekend (that won’t take all day!) and enjoy an adaptable meal you can use to plan lunches and dinners for weeks. Then comes the REALLY fun part: creating make-your-own jars to start you off right at home!
What’s included during the workshop:
- Healthy eating workbook and planner
- A crash course in nutrition science
- A delicious, freshly prepared meal
- Make-your-own chia pudding, granola, and overnight oats jars to take home
- Improved sense of confidence and mastery in the kitchen – and beyond!
Make 2016 the year you start to do food right.
Diets work…as long as you’re on them! Only make changes you intend to keep – for a lifetime – and ditch the “I’m doing this to lose 10 pounds” mentality. You’ll be able to apply the info you learn here all year long, and far beyond.
Get tickets here –> https://www.eventbrite.com/e/healthy-2016-nutritious-food-prep-for-fast-delicious-meals-tickets-20066570653
Hope to see you there!
