Sunflower crusted cod
When adding a crust, you need something to hold it on - usually, eggs are used, but here honey offers the requisite stickiness as well as a sweet flavor element to complement the nutiness of the sunflower seeds and creamy, savory cod.
Parsley Pepita Pesto (with variations!)
With a blender or food processor, you can make this in less than 5 minutes and keep it for up to a week in the fridge (or freeze in cubes for even longer storage!) Try subbing different combinations of herbs & nuts or seeds - perhaps pistachio-mint, walnut-oregano, or...
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Hi, I’m Sarah
I’m a Registered Dietitian (RD) with a true love for food – I believe there is no perfect diet: vegetarian/vegan, low carb, low fat, Paleo, Weight Watchers can all work as long as you love what you eat and care enough to take the first step to better health through EATING REAL FOOD.