Single-serving cheesecake

Single-serving cheesecake

Apr 29, 2019 | Food

This version of a cheesecake is light and airy, with the same lemony sweet flavor as a classic cheesecake. Between the yogurt and the egg it has at least 23g of protein, and about 40g carbs from the yogurt, honey, and cracker.
Sunflower crusted cod

Sunflower crusted cod

Jun 19, 2018 | Food, Gluten free, Grains + Seeds

When adding a crust, you need something to hold it on - usually, eggs are used, but here honey offers the requisite stickiness as well as a sweet flavor element to complement the nutiness of the sunflower seeds and creamy, savory cod.