This cozy pasta bake allows for easy prep and not too much cleaning - plus, it's very versatile! Feel free to add ground meat like beef or turkey (cook before the veggies), swap in different veggies (eggplant or some dark leafy greens for example), and scale up by...
Eggs 101: a guide to nature’s most versatile food first or not, the egg has it all What other food could be crispy or creamy, sweet or savory, entree feature or humble ingredient, light and fluffy or dense and heavy? I can’t think of a single one, so I’m...
This version of a cheesecake is light and airy, with the same lemony sweet flavor as a classic cheesecake. Between the yogurt and the egg it has at least 23g of protein, and about 40g carbs from the yogurt, honey, and cracker.
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Hi, I’m Sarah
I’m a Registered Dietitian (RD) with a true love for food – I believe there is no perfect diet: vegetarian/vegan, low carb, low fat, Paleo, Weight Watchers can all work as long as you love what you eat and care enough to take the first step to better health through EATING REAL FOOD.