RecipeRedux: vegan lemon-scallion patties with spicy ginger dressing
The theme of the month of March for RecipeRedux is…patties! Check the link at the bottom of this post for all foods patti-fied and healthed-up…this goes wayyyy beyond a burger. As you may or may not know, I am a chia seed LOVER. It’s one of the few...RecipeRedux: Rosehip & ginger chia tea
As part of this month’s RecipeRedux, we’re posting healthier drinks…lots of great ones were posted yesterday, and today’s batch is on its way up! I wanted to do something different, and I recently came into the possession of some rose hips...Pistachio Pairings: Skinny Snacks
I received free pistachio samples from the Pistachio Health Institute mentioned in this post. By posting this pairing I am entering a contest sponsored by Pistachio Health Institute and am eligible to win prizes associated with the contest. I was not compensated for...RecipeRedux: Apple Pumpkin Gummy Squares
It’s crockpot recipe month with RecipeRedux – and the only guideline was “anything BUT casseroles,” so check the frog link below for more creative ideas. Slow cookers are great for so many things beyond the tuna noodle, and the closest thing...
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Hi, I’m Sarah
I’m a Registered Dietitian (RD) with a true love for food – I believe there is no perfect diet: vegetarian/vegan, low carb, low fat, Paleo, Weight Watchers can all work as long as you love what you eat and care enough to take the first step to better health through EATING REAL FOOD.