RecipeRedux: Rosehip & ginger chia tea
As part of this month’s RecipeRedux, we’re posting healthier drinks…lots of great ones were posted yesterday, and today’s batch is on its way up! I wanted to do something different, and I recently came into the possession of some rose hips...Costa Rica Coffee Farm (+spiced coffee body scrub)
The best part of my trip to Costa Rica was our tour of Don Juan coffee farm. It was completely interactive and took us through every stage of coffee cultivation, and included tastes and recipes (spicy hot mocha anyone?). They also grew chocolate and sugar cane. Who...Sunburn soother: Aloe Avocado Alleviator (+aloe mango popsicles)
Every year, I vow that this will be a burn-free summer. Every year (and usually within the first 2 weeks), I underestimate the power of the sun like a tan-seeking Icarus and find myself pink and pained. In my defense, this time I looked for my sunscreen before going...Silky legs in a bottle + orange & oat scones
I pinned this recipe for a homemade body scrub ages ago, and finally got around to trying it! My legs are definitely exfoliated and soft, so try this one!! It is as simple and easy as it seems, and even after two applications as she advises, there’s still a...Tropical pudding parfait + coconut pineapple face toner
I’m always on the lookout for ingredients that double as both delicious to eat and beneficial for your skin – it’s the concept that this whole blog is based on – and this one was low-hanging fruit. Or should I say nut? Coconut water is...
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Hi, I’m Sarah
I’m a Registered Dietitian (RD) with a true love for food – I believe there is no perfect diet: vegetarian/vegan, low carb, low fat, Paleo, Weight Watchers can all work as long as you love what you eat and care enough to take the first step to better health through EATING REAL FOOD.