Description
Want to figure out how to bypass your typical pitfalls and reset critical default snacks and meals? We’ll use your own food preferences and skill level to create options you’ll love that are targeted to fill in nutrients where you need them most.
Package includes:
– Personal Nutrition Assessment (analysis of your typical intake)
– 1 2-hour cooking classes at your home to create recipes, learn food prep techniques & kitchen skills, and hardwire new habits
– 1 30-minute follow up phone call to review concepts and touch base on questions
Cost includes travel within a 10 mile radius of Washington DC and me doing the grocery shopping; food costs reimbursed by client at time of class and are generally ~$50/class. Insurance is not able to be accepted at this time.
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