Description
This package is designed for people who have tried all the quick fixes & diets out there and are ready to make the crucial change necessary: a refocused lifestyle. Learn the nutrition science basics that are the cornerstone of making wise food choices, with the support of a coach for accountability and inspiration. You’ll create a foundation of food patterns that you can vary to fit your palate, the season, and activity level to enjoy the energy, focus, and balance that comes from true nourishment. Reclaim your relationship with food, and learn to make it serve you while enjoying every bite!
Package includes:
– Personal Nutrition Assessment (analysis of your typical intake)
– 7 2-hour cooking classes at your home to create recipes, learn food prep techniques & kitchen skills, and hardwire new habits
– 3 30-minute follow up phone calls to review concepts and touch base on questions
Cost includes travel within a 10 mile radius of Washington DC and me doing the grocery shopping; food costs reimbursed by client at time of class and are generally ~$50/class. Classes should be scheduled in a 60-day span of time. Insurance is not able to be accepted at this time.
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