Personal Assessment + Cooking Lesson


Package includes:

  • Personal Nutrition Assessment (analysis of your typical intake)
  • 1 2.5-hour cooking class at your home to create recipes, learn food prep techniques & kitchen skills, and plan new habits
  • 3 30-minute follow up phone calls to review concepts and touch base on questions, over 6 weeks
  • Access to a meal planning website for 3 months

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