Drink your veggies! (+matcha smoothie bowl)
This is a short and sweet post, with one request – always, always add veggies to your smoothies! My go-to is dark leafy greens, like spinach and kale (I promise you won’t taste them if you add some sweet fruits like berries and banana!). Add ins like...Pre-workout smoothie
Even the best of intentions need some help sometimes Ever had one of those days where you scheduled, planned, and looked forward to your workout…until you lost steam an hour before? Iron will or no, you want to “feel” like exercising – and...Vitamix in the house! (+green recovery smoothie)
The past few weeks, I’ve been partnering with Williams Sonoma to teach some of their cooking classes – it’s been so fabulous, we’ve decided to continue through the holiday season! It’s been an awesome opportunity for me to try out some...Freshly minted: what are the benefits of mint? (+choco mint smoothie)
Last year, my mom gave me some mint from her herb garden. “Take it! Plant it in a bucket, or it’ll take over everything!” she said, with a rueful look at the huge corner of mint that was slowly devouring the chives, basil, and making its way to her...
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Hi, I’m Sarah
I’m a Registered Dietitian (RD) with a true love for food – I believe there is no perfect diet: vegetarian/vegan, low carb, low fat, Paleo, Weight Watchers can all work as long as you love what you eat and care enough to take the first step to better health through EATING REAL FOOD.