Plant-powered lunch bowl: farro, shaved brussels sprouts, and fermented beets
Bowls are the new salad I’m a HUGE fan of a well-balanced lunch bowl. They’re easy to pack to bring to work, and the options are limitless – which is why I am really excited that they’re this month’s RecipeRedux theme! I can’t...
Recipe Redux: simple breakfast salad
Put an egg on it! There are over 50,000 instagram photos with the #putaneggonit tag – and rightly so! Eggs are one of my favorite and most misunderstood sources of protein, and from risotto to burgers to pastas to soups to toast, there are few savory foods that...
The Blue Waldorf – a salad with an elegant twist
Walnut week comes to an end This is the third and final walnut recipe I’m putting out – for now! I love a challenge and a feature ingredient assignment, because just having a few guidelines makes recipe development a lot easier. And it’s great to...
RecipeRedux Walnut Contest: a new dip you can impress with!
A nut a day! I am an avid believer that everyone should be eating at least a serving of nuts or seeds daily, so I was excited when California Walnuts sponsored a contest for RecipeRedux…there will be some amazing recipes in this roundup, I promise! Walnuts...
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Hi, I’m Sarah
I’m a Registered Dietitian (RD) with a true love for food – I believe there is no perfect diet: vegetarian/vegan, low carb, low fat, Paleo, Weight Watchers can all work as long as you love what you eat and care enough to take the first step to better health through EATING REAL FOOD.