As summer comes to an end, use the bountiful produce to create some awesome juice and smoothie combos! In January, I taught a class at Williams-Sonoma about juicing using a few of their recipes – later, I wrote this post chronicling a friend’s experiment...
I’ve lived with a lot of teachers over the past decade – mostly by chance (I’ve had over 25 roommates from Craigslist!), but all of them have changed my perspective of what it takes to teach. If I had any idea how hard my teachers were working...
I received free samples of Breton Gluten Free Original with Flax and Breton Gluten Free Herb and Garlic from Dare Foods Incorporated mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Dare Foods Incorporated and am eligible to...
A few years ago, I thought it would be fun to take a pottery class. I signed up for a 10-week block at Hinckley Pottery…and then another…and another…and after a few months I realized I was hooked. Throwing clay (that’s what they call it!)...
Exciting news – I’ll be at the P Street Whole Foods Market tomorrow with 2ArmadillosCo! They will have stations set up so you can try every flavor, and a few will be partnered with other foods – including my chickpea crackers! The tomato-basil...
Well Works is our monthly newsletter filled with great articles about health science, at-home tips on how to improve your everyday eating, recipes and recommendations
I’m a Registered Dietitian (RD) with a true love for food – I believe there is no perfect diet: vegetarian/vegan, low carb, low fat, Paleo, Weight Watchers can all work as long as you love what you eat and care enough to take the first step to better health through EATING REAL FOOD.