Back from my 3rd Rocket Retreat with Jonathan Ewing – we have the schedule nailed down now, so the only things that change are the meals, the people, and the workshops. Catch up on what Rocket yoga is and a little more about the retreat concept in either of my...
What’s your favorite commercial? Let’s be real – I actively try not to watch commercials. They’re a waste of my time squeezed into something I want to watch, and most of them are pretty dry at best – and misleading at worst. But there...
What’s the fastest way to learn something new? Try a lot, fail a lot, and get back up to try again. It’s how I’ve been trying to live my life, and a rough estimation for the theory behind Rocket Yoga, which is a sequence of poses based on Ashtanga...
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I’m a Registered Dietitian (RD) with a true love for food – I believe there is no perfect diet: vegetarian/vegan, low carb, low fat, Paleo, Weight Watchers can all work as long as you love what you eat and care enough to take the first step to better health through EATING REAL FOOD.