Art & Health: an interactive workshop Are you craving better understanding of healthy eating that actually tastes good? Are you hankering to up your creativity this year? Wouldn’t it be delicious if you could learn both at once? Come to this innovative and...
photocred & recipe: the cozy apron Sick of setting New Year’s resolutions to diet? Tired of feeling confused about what foods are healthy? Frustrated that there isn’t enough time to prepare healthy food? Pants a little tight after the holidays?...
This morning I was featured on the local ABC7 to discuss alternatives to turkey for the holidays – my third DC area television appearance! Check it out: http://wjla.com/embed/features/good-morning-washington/turkey-alternatives-for-thanskgiving Many thanks to...
Last night I had the opportunity to try one of the newest workout options in DC – ClassPass! It’s like having a membership to tons of yoga, pilates, cycling, boot camp, and barre studios all over the city. We were hosted at SculptDC, which has yoga and...
Well Works is our monthly newsletter filled with great articles about health science, at-home tips on how to improve your everyday eating, recipes and recommendations
I’m a Registered Dietitian (RD) with a true love for food – I believe there is no perfect diet: vegetarian/vegan, low carb, low fat, Paleo, Weight Watchers can all work as long as you love what you eat and care enough to take the first step to better health through EATING REAL FOOD.