Description
Ever heard “the devil is in the details?” The devil is in the deFAULTS! Your daily choices impact overall health and performance far more than the occasional splurges, so building a pattern of healthy go-to’s (that you enjoy!) is critical. We’ll review your current “defaults” and use your food preferences to maximize nutrients – and minimize stress about what the best choices are and how to make them. You’re only one month away from healthier habits that will last you a lifetime.
Package includes:
– Personal Nutrition Assessment (analysis of your typical intake)
– 3 2-hour cooking classes at your home to create recipes, learn food prep techniques & kitchen skills, and hardwire new habits
– 1 30-minute follow up phone call to review concepts and touch base on questions
Cost includes travel within a 10 mile radius of Washington DC and me doing the grocery shopping; food costs reimbursed by client at time of class and are generally ~$50/class. Classes should be scheduled in a 30-day span of time. Insurance is not able to be accepted at this time.
Reviews
There are no reviews yet.