Natural Products Expo East: thoughts on GMO-food and some food (samples) for thought
This year, I went to the NatProdExpo for the second time.* It’s in Baltimore, an easy jaunt from DC, and if you’re a foodie, it’s THE place to check out new food trends, sample everything from ice cream to hemp seeds, and hear interesting speakers...At Moishe House with Soom Foods (+4 tehina recipes!)
WhyFoodWorks + Soom Foods: a brief history It’s not every day you get to work with an ingredient grown in Ethiopia, packaged in Israel, and brought to you by a woman-owned business based in Philly – but earlier this month I got lucky! My...Build a better breakfast: oatmeal edition
You wake up around 7, throw yourself together and grab a granola bar on the way out of the door. Sometimes you manage to include a banana. By noon, you’re starving, so you eat a huge lunch, then, around 4pm, you’re feeling pretty tired, so you have some...What are the best dairy-based breakfasts? (+ 5 rules for breakfast with any food group)
I was a cold cereal and milk kid. Not only that, I was the kid who begged mom for Reese’s Peanut Butter Puffs, and (along with my brothers) finished off the box in about a day when she’d finally give in once every couple of months. Cereal and milk is...
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Hi, I’m Sarah
I’m a Registered Dietitian (RD) with a true love for food – I believe there is no perfect diet: vegetarian/vegan, low carb, low fat, Paleo, Weight Watchers can all work as long as you love what you eat and care enough to take the first step to better health through EATING REAL FOOD.