RecipeRedux: vegan lemon-scallion patties with spicy ginger dressing
The theme of the month of March for RecipeRedux is…patties! Check the link at the bottom of this post for all foods patti-fied and healthed-up…this goes wayyyy beyond a burger. As you may or may not know, I am a chia seed LOVER. It’s one of the few...21-Day Real Food Challenge: A Review
Being a foodie and dietitian in DC, I get to meet some pretty amazing people. Miss Holly Larson (also an RD) is one of them – we met while working on the same nutrition contract back in 2012. When we figured out that we lived in the same neighborhood, and...Gluten-free chickpea crackers
I just can’t get over these 2ArmadillosCo chickpeas…they keep making new flavors and have the most satisfying crunch! If you can’t find some in one of your local DC area grocery stores, they do sell online too. In addition to being a great snack,...Pistachio Pairings: Mediterranean (+roasted red pepper dip)
I received free pistachio samples from the Pistachio Health Institute mentioned in this post. By posting this pairing I am entering a contest sponsored by Pistachio Health Institute and am eligible to win prizes associated with the contest. I was not compensated for...Pistachio Pairings: Skinny Snacks
I received free pistachio samples from the Pistachio Health Institute mentioned in this post. By posting this pairing I am entering a contest sponsored by Pistachio Health Institute and am eligible to win prizes associated with the contest. I was not compensated for...
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Hi, I’m Sarah
I’m a Registered Dietitian (RD) with a true love for food – I believe there is no perfect diet: vegetarian/vegan, low carb, low fat, Paleo, Weight Watchers can all work as long as you love what you eat and care enough to take the first step to better health through EATING REAL FOOD.