Coconut almond exfoliating masque/Whole wheat scones
Well, everyone does it…sometimes, despite an entire graduate education in nutrition, you buy the wrong product. I totally missed the word “light” on my coconut milk (I have a great idea for another coconut masque and frozen whipped coconut bites!)...Hydrating Chocolate Masque/Flourless Chocolate Cake
Tis the season for chocolate, and some studies show a benefit for skin in improved UV protection when consumed. Dark chocolate has a higher percentage of cocoa, and more flavonoids, which are naturally occurring plant compounds (“phytonutrients”). It...Yogurt Hair Masque –> Strawberry Cheesecake
I’m trying to grow my hair out…I think my whole life has been spent between stages of “trying to grow it out” and “it’s too long to manage!” Long hair always seems like a great idea, but then the ends get dry and frizzy, and...WFW Skin Edition: Hand & Body Scrub –> Sweet Vanilla Polenta
This one is amazing. Seriously. Short story: a few days ago I used some oven cleaner I found under the sink to clean the stove pans that go under the burners…scrubbed away with bare hands and a sponge, and didn’t notice the toxicity of it until I washed...WFW Skin Edition: Green Tea Peel Off Mask –> Fruit Gummies & Jam!
This was a super-fun experiment! However it was truly an experiment; I would definitely do a few things differently, noted below the picture. For your face: Purpose: Remove dead skin; tighten pores Ingredients: 2 packets Knox plain gelatin* 1 lemon 1 egg white* 1/2 c...
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Hi, I’m Sarah
I’m a Registered Dietitian (RD) with a true love for food – I believe there is no perfect diet: vegetarian/vegan, low carb, low fat, Paleo, Weight Watchers can all work as long as you love what you eat and care enough to take the first step to better health through EATING REAL FOOD.