“We are going to have fun, but you will break a sweat,” noted Chris Geier, Director of Group Athletics, just before we left for our OutRun. This turned out to be a huge understatement – there was a lot of fun, and A LOT of sweat. Before pic: not...
Happy #WorkoutWednesday! Today I just want to share a few of the ways I’ve gotten physical activity over the past week, and a bit more about the exercise “recovery window” I talked about in my last WorkoutWednesday post. This figure, found...
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I’m a Registered Dietitian (RD) with a true love for food – I believe there is no perfect diet: vegetarian/vegan, low carb, low fat, Paleo, Weight Watchers can all work as long as you love what you eat and care enough to take the first step to better health through EATING REAL FOOD.