Last night I had the opportunity to try one of the newest workout options in DC – ClassPass! It’s like having a membership to tons of yoga, pilates, cycling, boot camp, and barre studios all over the city. We were hosted at SculptDC, which has yoga and...
It’s WorkoutWednesday! And the sun came out! And my new Powerblock weights came in the mail last week! And…I got tired yesterday so I took a nap instead of going for a run (which is fine, listen to your body!). So today I’m making up for it with a...
Well Works is our monthly newsletter filled with great articles about health science, at-home tips on how to improve your everyday eating, recipes and recommendations
I’m a Registered Dietitian (RD) with a true love for food – I believe there is no perfect diet: vegetarian/vegan, low carb, low fat, Paleo, Weight Watchers can all work as long as you love what you eat and care enough to take the first step to better health through EATING REAL FOOD.