The Original Friendsgiving (+cauliflower herb gravy)
I’m jut going to put this out there: I started Friendsgiving. I mean, I think I did – this year will be my 10th annual consecutively hosted event! I started in college (Friendsgiving 2005), and as I’ve moved from Lancaster, to DC, to Philly, to...How to feed 20 people (from vegan to carnivore) on a yoga retreat
The deal: A few months ago, my friend & yoga teacher Michael mentioned he’d been asked to lead a retreat in West Virginia – it would be held at a lodge in the woods, had a few cabins, a fire pit, a creek, a pond, and an outdoor pavilion to do yoga...Cruciferous Veggies 3 Ways (omnivore, vegetarian, vegan)
The cruciferous family of vegetables includes cauliflower, broccoli, brussels sprouts and cabbage – all are low in carbohydrates and high in vitamins C, A, and K and cancer-fighting phytonutrients. Because vitamins A & K are fat-soluble, oils enhance their...RecipeRedux: vegan lemon-scallion patties with spicy ginger dressing
The theme of the month of March for RecipeRedux is…patties! Check the link at the bottom of this post for all foods patti-fied and healthed-up…this goes wayyyy beyond a burger. As you may or may not know, I am a chia seed LOVER. It’s one of the few...
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Hi, I’m Sarah
I’m a Registered Dietitian (RD) with a true love for food – I believe there is no perfect diet: vegetarian/vegan, low carb, low fat, Paleo, Weight Watchers can all work as long as you love what you eat and care enough to take the first step to better health through EATING REAL FOOD.