From the palace to the pauper As the story goes, French onion soup came to be in the kitchen of King Louis XV, on a day that there was nothing but butter, onions, and champagne to be found in the pantry – an early “Chopped” episode, of sorts! The...
It’s RecipeRedux time! This month the theme is 2-0-1-6. A year that will live in infamy. A year that saw big changes in my life (moving in with David, starting work at PVF, getting used to showing up on TV now and then), and a lot of learning. So in a nod to...
Bowls are the new salad I’m a HUGE fan of a well-balanced lunch bowl. They’re easy to pack to bring to work, and the options are limitless – which is why I am really excited that they’re this month’s RecipeRedux theme! I can’t...
The good & bad of wraps There’s so much potential for a wrap to be the perfect lunch: veggies, protein, some zingy flavors, all ready to eat quickly in a handy whole grain sleeve, no silverware required! Unfortunately what you’ll usually find in...
Put an egg on it! There are over 50,000 instagram photos with the #putaneggonit tag – and rightly so! Eggs are one of my favorite and most misunderstood sources of protein, and from risotto to burgers to pastas to soups to toast, there are few savory foods that...
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I’m a Registered Dietitian (RD) with a true love for food – I believe there is no perfect diet: vegetarian/vegan, low carb, low fat, Paleo, Weight Watchers can all work as long as you love what you eat and care enough to take the first step to better health through EATING REAL FOOD.