The theme of the month of March for RecipeRedux is…patties! Check the link at the bottom of this post for all foods patti-fied and healthed-up…this goes wayyyy beyond a burger. As you may or may not know, I am a chia seed LOVER. It’s one of the few...
WhyFoodWorks + Soom Foods: a brief history It’s not every day you get to work with an ingredient grown in Ethiopia, packaged in Israel, and brought to you by a woman-owned business based in Philly – but earlier this month I got lucky! My...
Well Works is our monthly newsletter filled with great articles about health science, at-home tips on how to improve your everyday eating, recipes and recommendations
I’m a Registered Dietitian (RD) with a true love for food – I believe there is no perfect diet: vegetarian/vegan, low carb, low fat, Paleo, Weight Watchers can all work as long as you love what you eat and care enough to take the first step to better health through EATING REAL FOOD.