It’s the end of sweetpotato contest week* and I have one last recipe to add to the pot (literally, ha). But if you haven’t checked out some of the other ones, you should! There have been some really creative entries that used the inexpensive,...
In the last post we cleared up the difference between a sweet potato and a sweetpotato (varieties, and method of growing)…but what about yams? Aren’t they just a variety of sweet potato? Alas, it cannot be that easy (why?!). Here’s a word from the...
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I’m a Registered Dietitian (RD) with a true love for food – I believe there is no perfect diet: vegetarian/vegan, low carb, low fat, Paleo, Weight Watchers can all work as long as you love what you eat and care enough to take the first step to better health through EATING REAL FOOD.