Back from my 3rd Rocket Retreat with Jonathan Ewing – we have the schedule nailed down now, so the only things that change are the meals, the people, and the workshops. Catch up on what Rocket yoga is and a little more about the retreat concept in either of my...
Rocket, round 2 Same gorgeous spot, more challenging Rocket yoga, and a different menu this time – back in October during the last retreat I did with Jonathan, fall foods were in peak season and the menu had more raw, fresh foods. January is a very different...
What’s the fastest way to learn something new? Try a lot, fail a lot, and get back up to try again. It’s how I’ve been trying to live my life, and a rough estimation for the theory behind Rocket Yoga, which is a sequence of poses based on Ashtanga...
The deal: A few months ago, my friend & yoga teacher Michael mentioned he’d been asked to lead a retreat in West Virginia – it would be held at a lodge in the woods, had a few cabins, a fire pit, a creek, a pond, and an outdoor pavilion to do yoga...
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I’m a Registered Dietitian (RD) with a true love for food – I believe there is no perfect diet: vegetarian/vegan, low carb, low fat, Paleo, Weight Watchers can all work as long as you love what you eat and care enough to take the first step to better health through EATING REAL FOOD.