Spartan Sprint: on surviving and recovering
On this Workout Wednesday, I want to tell you about my workout Sunday…it was not my (or anyone’s!) average day of gettin’ in some good old physical activity: it was a Spartan Race. Also known as “mud runs” or “obstacle races,”...What does the exercise “recovery window” look like in a graph?
Happy #WorkoutWednesday! Today I just want to share a few of the ways I’ve gotten physical activity over the past week, and a bit more about the exercise “recovery window” I talked about in my last WorkoutWednesday post. This figure, found...What is the best thing to eat after exercising? (+banana recovery smoothie)
If you follow my Facebook page, www.facebook.com/WhyFoodWorks, you may know that on Sunday I ran my first half marathon. It’s #WorkoutWednesday, so I thought this was an appropriate post for the week! It. Was. Awesome. During the race I felt charged up and...
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Hi, I’m Sarah
I’m a Registered Dietitian (RD) with a true love for food – I believe there is no perfect diet: vegetarian/vegan, low carb, low fat, Paleo, Weight Watchers can all work as long as you love what you eat and care enough to take the first step to better health through EATING REAL FOOD.