Winter squash: 7 unique & easy recipes
Fall has…fallen And alleluia! As my first season working on a farm comes to a close, I can say from all of us outdoor laborers: PHEW! We were so, so hot for so, so many days. Winter squash is planted during high summer, mulched with hay to keep weeds down,...
Featuring Tawnie Kroll (+roasted beet & greens salad)
Meet a fellow Reduxer! TheRecipeRedux, a monthly blog link up and frequent contest host, has introduced me to lots of inspiring dietitians doing amazing things with food. I’ve learned a lot about everything from post formatting to staging pictures from this...
Getting sauced for the weekend (+chipotle tahini schmear)
Get saucy for summer A sauce can make or break your dish – where else can you pack so much flavor into so little volume? Nutritionally, sauces can also add a lot (of calories!) or just the right balance of savory, sweet, and salty for the perfect smear....
Superbowl Snacks Roundup
Well folks, it’s that time of year again…I am completely ambivalent about the teams playing (as always), but super excited for some eating, drinking, and socializing! It annoys me that healthy food has a bad rap for parties like this – if...
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Hi, I’m Sarah
I’m a Registered Dietitian (RD) with a true love for food – I believe there is no perfect diet: vegetarian/vegan, low carb, low fat, Paleo, Weight Watchers can all work as long as you love what you eat and care enough to take the first step to better health through EATING REAL FOOD.