Spartan Sprint: on surviving and recovering
On this Workout Wednesday, I want to tell you about my workout Sunday…it was not my (or anyone’s!) average day of gettin’ in some good old physical activity: it was a Spartan Race. Also known as “mud runs” or “obstacle races,”...
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Hi, I’m Sarah
I’m a Registered Dietitian (RD) with a true love for food – I believe there is no perfect diet: vegetarian/vegan, low carb, low fat, Paleo, Weight Watchers can all work as long as you love what you eat and care enough to take the first step to better health through EATING REAL FOOD.