‘Tis flu season – mocktails to hydrate & heal

Dec 5, 2016 | WFW

Smug as a bug I was sitting pretty and feeling great when my boyfriend got a bad cold last week…I’d been drinking echinacea tea almost daily, getting enough sleep, and eating lots of wonderful winter veggies like squash and kale.  My immune system is...

Easy homemade applesauce

Nov 28, 2012 | WFW

Why you should do this: it tastes better it contains more fiber (skins stay on!) it’s easy it’s “green” – those ugly apples with spots all go in the pot! This is really all it takes: Ingredients 2c water 6-7 medium apples cinnamon,...