Rocket, round 2 Same gorgeous spot, more challenging Rocket yoga, and a different menu this time – back in October during the last retreat I did with Jonathan, fall foods were in peak season and the menu had more raw, fresh foods. January is a very different...
What’s the fastest way to learn something new? Try a lot, fail a lot, and get back up to try again. It’s how I’ve been trying to live my life, and a rough estimation for the theory behind Rocket Yoga, which is a sequence of poses based on Ashtanga...
When you work for yourself, as I do, sometimes a weekend isn’t work-free – and that’s ok! But it’s also a blessing to have a day that you completely checkout and unplug…Saturday was one of those days 🙂 I started things off with one of my...
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I’m a Registered Dietitian (RD) with a true love for food – I believe there is no perfect diet: vegetarian/vegan, low carb, low fat, Paleo, Weight Watchers can all work as long as you love what you eat and care enough to take the first step to better health through EATING REAL FOOD.