RecipeRedux: National Nut Day!
I guess there’s really a day for everything these days, isn’t there? Really though, I try to encourage everyone to eat nuts on a daily basis – a handful is a serving, they’re high in protein, fiber, and unsaturated fats, and they can be stored...Back to the table: chunky market veggie gazpacho
Produce, produce, everywhere It’s getting to that point of the summer when I actually have more produce than I can handle around my kitchen…between bringing home a load from the market weekly and visiting my mom’s garden on Tuesday, I have a glut of...Is red meat bad for you? (+grilled flat iron steak + peach salsa)
I received beef product mentioned in this post at no cost. By posting this recipe I am entering a recipe contest sponsored by The Beef Checkoff and am eligible to win prizes associated with the contest. I was not compensated for my time. Red meat: how much is too...Tomato pie with cashew cream
Summer is the only season to eat fresh tomatoes At least, if you live in the northeast, where the most amazing heirloom tomatoes start coming around mid July and stick around through October. Tomatoes bred to travel well don’t usually taste like much, but the...
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Hi, I’m Sarah
I’m a Registered Dietitian (RD) with a true love for food – I believe there is no perfect diet: vegetarian/vegan, low carb, low fat, Paleo, Weight Watchers can all work as long as you love what you eat and care enough to take the first step to better health through EATING REAL FOOD.