A treat for Workout Wednesday (microwave cheesecake)

Jun 5, 2013 | WFW

I’ve posted previously about when it’s ok to indulge; funnily enough, also in a blog entry featuring a nutritionally juiced-up cheesecake (what does this say about my feelings for creamy desserts, hmm…).  My basic rule of thumb is that if...

WFW: Know your numbers – the IMPORTANT ones!

Sep 12, 2012 | WFW

In case you just want the higher points, here are the contents of this entry: An infuriating story that briefly describes a major problem with our priorities in this blessed country A quick bio lesson about how your body uses cholesterol so you can impress your...