What’s the Real Seal? (+sweetpotato & yogurt gnocchi with buttery sage)
There are so many logos, trademarks, and animations on products today it’s no wonder people are confused by packaging! The Real Seal is one of the older ones, created over 30 years ago by America’s Dairy Farmers, and here’s what you can be sure of...When is dessert ok? (+ coconut “cheesefake”)
Dessert is always a tricky topic for dietitians. We know that the number one source of calories (this should SHOCK you) in the American diet is desserts and sugary drinks, and that refined grains and sugar raise cholesterol, triglycerides, and insulin levels in...How do you trick people (including yourself) into eating more veggies? (+healthy ranch dip recipe)
Well, guess what: according to people who are paid by the food industry to figure out what future food trends will be, eating veggies is “in” in 2013. Like, it’s cool…hip…way neato…to get your veg on with some funky brussels...
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Hi, I’m Sarah
I’m a Registered Dietitian (RD) with a true love for food – I believe there is no perfect diet: vegetarian/vegan, low carb, low fat, Paleo, Weight Watchers can all work as long as you love what you eat and care enough to take the first step to better health through EATING REAL FOOD.