“Processed” foods have been blamed for everything from the chronic disease epidemic to the demise of cooking skills. And it’s certainly true that our current food supply has more ready-made options on the market than ever before, with thousands of...
There are so many logos, trademarks, and animations on products today it’s no wonder people are confused by packaging! The Real Seal is one of the older ones, created over 30 years ago by America’s Dairy Farmers, and here’s what you can be sure of...
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I’m a Registered Dietitian (RD) with a true love for food – I believe there is no perfect diet: vegetarian/vegan, low carb, low fat, Paleo, Weight Watchers can all work as long as you love what you eat and care enough to take the first step to better health through EATING REAL FOOD.