The antibacterial cranberry (+cranberry apple crisp bars)
About this time of year, I can’t go through the produce section at the grocery store without picking up a package of fresh cranberries. They’re in season, they’re native to North America, and on top of being loaded with fiber and vitamin C, they...
What’s in an orange peel? (+gluten-free orange cake with glazed cranberries)
As you’re probably aware, I’m not normally a gluten-free eater. Quite the opposite, actually (glutenful?). But with diagnosis of gluten digestion problems on the rise, it’s always nice to find recipes that don’t contain it – especially...Farmstand Saturday: peach salsa!
This one will blow your mind, and your tastebuds! I can’t take credit for it – I’m blessed with many multi-talented friends, and Alli is one with more gifts than most! She’s a Spanish teacher at Ballou High School in southeast DC, and...What’s the big deal about fish, anyway? (+honey sunflower crusted cod)
You’ve probably heard that you should be eating fish regularly, but do you know how much, how often, or even why? Here are the short answers: How much: Fish is a protein, and contains about as much per ounce as other meats, which means the serving size should...
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Hi, I’m Sarah
I’m a Registered Dietitian (RD) with a true love for food – I believe there is no perfect diet: vegetarian/vegan, low carb, low fat, Paleo, Weight Watchers can all work as long as you love what you eat and care enough to take the first step to better health through EATING REAL FOOD.