Pre-workout smoothie

May 18, 2015 | WFW

Even the best of intentions need some help sometimes Ever had one of those days where you scheduled, planned, and looked forward to your workout…until you lost steam an hour before?  Iron will or no, you want to “feel” like exercising – and...
ClassPass: sweating in style!

ClassPass: sweating in style!

Oct 7, 2014 | WFW

Last night I had the opportunity to try one of the newest workout options in DC – ClassPass!  It’s like having a membership to tons of yoga, pilates, cycling, boot camp, and barre studios all over the city.  We were hosted at SculptDC, which has yoga and...