On savory flavor There are many foods and food components that make food taste savory – that rich, complex taste that’s independent of salty, and sometimes described as “meaty,” and known as “umami.” One molecule that contributes...
This week I’ll be posting a number of avocado-based recipes* as entries to a contest sponsored by the California Avocado Commission, and I’m kicking it off with the easiest recipe in my arsenal. Despite being quick to pull together (if you can open a can,...
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I’m a Registered Dietitian (RD) with a true love for food – I believe there is no perfect diet: vegetarian/vegan, low carb, low fat, Paleo, Weight Watchers can all work as long as you love what you eat and care enough to take the first step to better health through EATING REAL FOOD.