Cheesefake for the Fourth!

Happy Independence Day!  Looking for a quick dessert recipe that will be ready by the time the burgers are gone?  Time to whip up a cheesefake and decorate it with some red and blue berries! No oven required 🙂 Happy 4th of July!

When is dessert ok? (+ coconut “cheesefake”)

Dessert is always a tricky topic for dietitians.  We know that the number one source of calories (this should SHOCK you) in the American diet is desserts and sugary drinks, and that refined grains and sugar raise cholesterol, triglycerides, and insulin levels in...