One last cheddar recipe to round out the week! See my Cheddar Pizza Bites and Roasted Garlic Cheese Dip to get the full scoop on the contest and to learn more about Cabot Cheese. Cauliflower gougeres Ingredients: 4 tbsp butter, chunked 1/4 tsp salt 1 ground red...
It’s not a secret I never, ever care about the outcome of a professional sports game…don’t have a team, don’t love a sport, and truthfully I barely remember which teams are playing, even when a game is on right in front of me. Just the idea...
I’m jut going to put this out there: I started Friendsgiving. I mean, I think I did – this year will be my 10th annual consecutively hosted event! I started in college (Friendsgiving 2005), and as I’ve moved from Lancaster, to DC, to Philly, to...
Last week, I got to visit my good college friend Laura out in the Great Northwest! She grew up in Tacoma, and now lives there with her (Kentuckian) husband and their cute dog. I hadn’t visited out there since her wedding a few years ago, and when the stars...
The cruciferous family of vegetables includes cauliflower, broccoli, brussels sprouts and cabbage – all are low in carbohydrates and high in vitamins C, A, and K and cancer-fighting phytonutrients. Because vitamins A & K are fat-soluble, oils enhance their...
Well Works is our monthly newsletter filled with great articles about health science, at-home tips on how to improve your everyday eating, recipes and recommendations
I’m a Registered Dietitian (RD) with a true love for food – I believe there is no perfect diet: vegetarian/vegan, low carb, low fat, Paleo, Weight Watchers can all work as long as you love what you eat and care enough to take the first step to better health through EATING REAL FOOD.