I first cooked with fish sauce during a cooking class I took in Thailand in 2008. It was one of the highlights of my trip – which I did solo for 3 weeks – and Asian cuisine was definitely not in my repertoire at the time! Let’s revisit that day:...
Happy Friendsgiving! Yesterday I hosted my 11th Friendsgiving, which is a tradition I’ve loved since college. Throwing an open-house style potluck with lots of friends is a no-fail way to have a great time, and this year was no exception! Along with this pecan...
Back from my 3rd Rocket Retreat with Jonathan Ewing – we have the schedule nailed down now, so the only things that change are the meals, the people, and the workshops. Catch up on what Rocket yoga is and a little more about the retreat concept in either of my...
It’s not a secret I never, ever care about the outcome of a professional sports game…don’t have a team, don’t love a sport, and truthfully I barely remember which teams are playing, even when a game is on right in front of me. Just the idea...
The cruciferous family of vegetables includes cauliflower, broccoli, brussels sprouts and cabbage – all are low in carbohydrates and high in vitamins C, A, and K and cancer-fighting phytonutrients. Because vitamins A & K are fat-soluble, oils enhance their...
Well Works is our monthly newsletter filled with great articles about health science, at-home tips on how to improve your everyday eating, recipes and recommendations
I’m a Registered Dietitian (RD) with a true love for food – I believe there is no perfect diet: vegetarian/vegan, low carb, low fat, Paleo, Weight Watchers can all work as long as you love what you eat and care enough to take the first step to better health through EATING REAL FOOD.