I first cooked with fish sauce during a cooking class I took in Thailand in 2008. It was one of the highlights of my trip – which I did solo for 3 weeks – and Asian cuisine was definitely not in my repertoire at the time! Let’s revisit that day:...
Happy Friendsgiving! Yesterday I hosted my 11th Friendsgiving, which is a tradition I’ve loved since college. Throwing an open-house style potluck with lots of friends is a no-fail way to have a great time, and this year was no exception! Along with this pecan...
This morning I was featured on the local ABC7 to discuss alternatives to turkey for the holidays – my third DC area television appearance! Check it out: http://wjla.com/embed/features/good-morning-washington/turkey-alternatives-for-thanskgiving Many thanks to...
Things have lined up in a funny (should I say eerie?) way this week. Last week I felt hectic, rushed, and that there wasn’t enough time in the day, and this week things fell into place – appointments scheduled neatly around my other calendar items, time...
I guess there’s really a day for everything these days, isn’t there? Really though, I try to encourage everyone to eat nuts on a daily basis – a handful is a serving, they’re high in protein, fiber, and unsaturated fats, and they can be stored...
Back from my 3rd Rocket Retreat with Jonathan Ewing – we have the schedule nailed down now, so the only things that change are the meals, the people, and the workshops. Catch up on what Rocket yoga is and a little more about the retreat concept in either of my...
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I’m a Registered Dietitian (RD) with a true love for food – I believe there is no perfect diet: vegetarian/vegan, low carb, low fat, Paleo, Weight Watchers can all work as long as you love what you eat and care enough to take the first step to better health through EATING REAL FOOD.