On fish sauce (+spicy brussels sprouts)

Dec 22, 2015 | WFW

I first cooked with fish sauce during a cooking class I took in Thailand in 2008.  It was one of the highlights of my trip – which I did solo for 3 weeks – and Asian cuisine was definitely not in my repertoire at the time!  Let’s revisit that day:...

Cruciferous Veggies 3 Ways (omnivore, vegetarian, vegan)

Apr 14, 2014 | WFW

The cruciferous family of vegetables includes cauliflower, broccoli, brussels sprouts and cabbage – all are low in carbohydrates and high in vitamins C, A, and K and cancer-fighting phytonutrients.  Because vitamins A & K are fat-soluble, oils enhance their...