Bowls are the new salad I’m a HUGE fan of a well-balanced lunch bowl. They’re easy to pack to bring to work, and the options are limitless – which is why I am really excited that they’re this month’s RecipeRedux theme! I can’t...
The good & bad of wraps There’s so much potential for a wrap to be the perfect lunch: veggies, protein, some zingy flavors, all ready to eat quickly in a handy whole grain sleeve, no silverware required! Unfortunately what you’ll usually find in...
Summer = peaches There is NOTHING like a fresh summer peach, right?! The crops were drastically reduced in some areas of the Mid-Atlantic this year due to a late spring freeze; those poor baby blossoms died right on the branches, leading to much smaller yields than...
Walnut week comes to an end This is the third and final walnut recipe I’m putting out – for now! I love a challenge and a feature ingredient assignment, because just having a few guidelines makes recipe development a lot easier. And it’s great to...
A new dessert go-to “This might be the best thing I’ve ever made?” “It’s up there.” That was the entire conversation I had while enjoying this little dessert with my boyfriend last night…we were too busy savoring bites to say...
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I’m a Registered Dietitian (RD) with a true love for food – I believe there is no perfect diet: vegetarian/vegan, low carb, low fat, Paleo, Weight Watchers can all work as long as you love what you eat and care enough to take the first step to better health through EATING REAL FOOD.