I guess there’s really a day for everything these days, isn’t there? Really though, I try to encourage everyone to eat nuts on a daily basis – a handful is a serving, they’re high in protein, fiber, and unsaturated fats, and they can be stored...
Produce, produce, everywhere It’s getting to that point of the summer when I actually have more produce than I can handle around my kitchen…between bringing home a load from the market weekly and visiting my mom’s garden on Tuesday, I have a glut of...
This month’s RecipeRedux theme is produce from farmer’s markets or CSAs – my favorite kind! I work for a farmer in my Columbia Heights neighborhood, and it’s one of my favorite parts of summer. A place I get to talk about food, obtain...
I’m always on the lookout for new products – and sometimes, they come to me! As RecipeRedux member I get access to foods that might not even be on the market yet…like the new Libby’s Vegetable Pouches, which are easy to open, shelf stable,...
The best place for pasta in Columbia Heights is Maple. They make their own noodles in house and the sauces from scratch. I’m also partial because they source some ingredients from the farmer I work for at the CoHi market on Saturdays…but pretty sure...
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I’m a Registered Dietitian (RD) with a true love for food – I believe there is no perfect diet: vegetarian/vegan, low carb, low fat, Paleo, Weight Watchers can all work as long as you love what you eat and care enough to take the first step to better health through EATING REAL FOOD.