Hydrating Chocolate Masque/Flourless Chocolate Cake
Tis the season for chocolate, and some studies show a benefit for skin in improved UV protection when consumed. Dark chocolate has a higher percentage of cocoa, and more flavonoids, which are naturally occurring plant compounds (“phytonutrients”). It...WFW Skin Edition: Hand & Body Scrub –> Sweet Vanilla Polenta
This one is amazing. Seriously. Short story: a few days ago I used some oven cleaner I found under the sink to clean the stove pans that go under the burners…scrubbed away with bare hands and a sponge, and didn’t notice the toxicity of it until I washed...WFW Skin Edition: Green Tea Peel Off Mask –> Fruit Gummies & Jam!
This was a super-fun experiment! However it was truly an experiment; I would definitely do a few things differently, noted below the picture. For your face: Purpose: Remove dead skin; tighten pores Ingredients: 2 packets Knox plain gelatin* 1 lemon 1 egg white* 1/2 c...WFW Skin Edition: Banana Sugar Scrub –> Chocolate Chip Pancakes
For your face: Purpose: Remove dead skin without drying Ingredients: 1 ripe banana 1/2 lime 1 tsp baking soda 1 Tbsp raw sugar Directions: In a bowl, mash the banana with a fork, mixing in the juice from the lime half. When it’s smooth, blend in the baking...
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Hi, I’m Sarah
I’m a Registered Dietitian (RD) with a true love for food – I believe there is no perfect diet: vegetarian/vegan, low carb, low fat, Paleo, Weight Watchers can all work as long as you love what you eat and care enough to take the first step to better health through EATING REAL FOOD.