Lunch wrap hack (+Sabra chickpea spread)

The good & bad of wraps There’s so much potential for a wrap to be the perfect lunch: veggies, protein, some zingy flavors, all ready to eat quickly in a handy whole grain sleeve, no silverware required!  Unfortunately what you’ll usually find in...

Vegan coconut-peach crisp (+5 other fruit crisps!)

 Summer = peaches There is NOTHING like a fresh summer peach, right?!  The crops were drastically reduced in some areas of the Mid-Atlantic this year due to a late spring freeze; those poor baby blossoms died right on the branches, leading to much smaller yields than...
Recipe Redux: simple breakfast salad

Recipe Redux: simple breakfast salad

Put an egg on it! There are over 50,000 instagram photos with the #putaneggonit tag – and rightly so!  Eggs are one of my favorite and most misunderstood sources of protein, and from risotto to burgers to pastas to soups to toast, there are few savory foods that...

School lunches made simple (+6 ways to use tortilla shells!)

August is upon us While the weather is still sweltering here in the mid-Atlantic, belying the fast-approaching new school year, it’s almost time to start thinking about getting those kiddos back to class fueled up with the nutrients they’ll need to...

Kiwi-lime pie with Zespri SunGold kiwi

Zespri kiwi: the yellow fruit with smooth skin! I’m always game to try a new fruit variety, and had never even heard of Zespri kiwi, let alone their new variety call SunGold.  They have yellow flesh, no fuzziness on the outside, and are sweeter and less tart...
Featuring Tawnie Kroll (+roasted beet & greens salad)

Featuring Tawnie Kroll (+roasted beet & greens salad)

Meet a fellow Reduxer! TheRecipeRedux, a monthly blog link up and frequent contest host, has introduced me to lots of inspiring dietitians doing amazing things with food.  I’ve learned a lot about everything from post formatting to staging pictures from this...